Join us every Friday for delicious and nutritious recipes designed to support your well-being. We’ll be featuring a variety of dishes, including vegetarian and non-vegetarian options, along with optional low-alcohol or alcohol-free cocktail pairings.
This Week’s Recipes:
Friday 5:
Vegetarian Recipe: Mediterranean Stuffed Bell Peppers (Moderate Complexity)
- Ingredients: Bell peppers, brown rice, tomatoes, chickpeas, spinach, herbs, optional feta cheese.
- Nutrition Highlights:
- Fiber-rich brown rice & chickpeas: Maintain stable blood sugar.
- Vitamin C & antioxidants: Bell peppers and tomatoes boost immunity.
- Calcium & protein: Chickpeas and optional feta cheese.
- Nutritional Facts Per Serving: (Note: Specific values would depend on portion sizes and ingredients used. You can add estimated values here if available.)
Non-Vegetarian Recipe: Herb-Crusted Chicken Breasts (Easy)
- Ingredients: Chicken breast, fresh herbs, garlic, lemon, olive oil.
- Nutrition Highlights:
- Lean Protein: Chicken supports muscle health, stable blood sugar.
- Herbs & Garlic: Anti-inflammatory, immunity-boosting antioxidants.
- Healthy fats & vitamins: Lemon and olive oil improve heart health.
- Nutritional Facts Per Serving: (Note: Specific values would depend on portion sizes and ingredients used. You can add estimated values here if available.)
Optional Cocktail Pairings (Optional Low-Alcohol or Alcohol-free):
- Rosemary Citrus Refresher:
- Ingredients: Fresh rosemary, grapefruit juice, club soda, optional splash gin.
- Nutrition: Antioxidant-rich rosemary, vitamin C grapefruit, refreshing taste.
- Berry Mint Cooler:
- Ingredients: Mixed berries, mint, lime juice, soda water, optional splash vodka.
- Nutrition: Fiber-rich berries and antioxidant-rich mint control inflammation and sugar levels.
Serving Guidance (All recipes):
- Meals: Serving sizes typically for 2-4 persons.
- Cocktails: Single servings; enjoy responsibly, keep alcohol minimal or alcohol-free.
