Welcome back, wellness warriors! Let’s carry the morning’s mindful energy into a heart-friendly and relaxing afternoon and evening.
Afternoon Ikigai Journaling
Set aside a quiet hour to journal:
- Reflect on activities, moments, and people that bring meaning and joy to your life.
- Writing down your ikigai helps reduce stress, align your day-to-day actions, and fosters emotional wellness, contributing positively to heart health.
Evening Wellness Ritual
Wind down with this relaxing routine:
- Brew a soothing herbal tea (chamomile or green tea) to promote calmness and reduce inflammation.
- Enjoy a simple, inflammation-busting dinner like roasted veggies with lentils, seasoned with anti-inflammatory spices.
- Engage in gentle stretches or breathing exercises to prepare your body and mind for restful, rejuvenating sleep.
