Featuring Cain, the Couch Connoisseur
Meet Cain—a delightful, four-legged bundle of joy who belongs to one of our cherished subscribers. Cain has a particular fondness for the finer things in life: sprawling luxuriously on the couch, claiming the bed as his personal throne, and perfecting the art of the ‘downward dog’ stretch with enviable enthusiasm. His antics, captured in candid photos and videos, showcase a dog who knows how to enjoy comfort to the fullest.
But what if we told you that not everyone shares Cain’s love for furniture? In fact, some families are choosing to live without it entirely.
The Furniture-Free Family
Take, for example, the Gladish family from Shoreline, Washington. Two years ago, David and Kristy, along with their two young sons, decided to part ways with their indoor furniture. Inspired by mobility experts and longevity enthusiasts, they transformed their 382-square-foot home into a space that encourages constant movement. By removing chairs, tables, and even beds, they’ve created an environment where sitting on the floor, stretching, and engaging in physical play are part of daily life. The result? Improved posture, reduced back pain, and a dynamic living space that keeps the whole family active.
This shift towards a furniture-free lifestyle isn’t just about minimalism; it’s about embracing a way of living that prioritizes movement and flexibility. And it aligns with a broader philosophy that has been gaining traction in health and wellness circles.
The Philosophy of Movement
Enter Dr. Kelly and Juliet Starrett, renowned mobility pioneers and authors of the book Built to Move. Their work emphasizes the importance of integrating simple physical practices into daily routines to enhance mobility and overall well-being. They advocate for habits like sitting on the floor, performing squats, and incorporating more natural movements throughout the day. These practices are designed to improve range of motion, prevent injury, and promote a healthier, more active lifestyle.
But how does this philosophy translate into practical, everyday habits? And what can we learn from those who have embraced this movement-centric lifestyle?
Stay tuned for our Evening Edition, where we’ll delve deeper into the secrets of mobility, explore the concept of ikigai, and discover how embracing movement can lead to a longer, happier life. You won’t want to miss it!
