Breaking up is hard to do—but we’ve got some practical ways to ease the separation:
1. Walking in Nature (Kumar’s Favorite!)
Walking isn’t just exercise—it’s therapy. Nature has a calming effect proven to lower stress hormones and stabilize blood sugar. Next time stress calls your name, answer it with a nice long stroll through a park, trail, or even around the block.
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- Bonus tip: Leave your phone at home to truly disconnect!
2. Mindfulness and Meditation
Mindfulness and meditation aren’t just buzzwords—they genuinely lower cortisol and ease anxiety. Regular mindfulness practice can significantly help reduce stress-related blood sugar spikes.
Try this simple technique: Sit quietly, close your eyes, and focus gently on your breathing for just 5 minutes. Trust us—it works wonders.
3. Create Sleep Rituals
Prioritize sleep by creating relaxing bedtime rituals:
- Turn off electronics one hour before bed (yes, including TikTok).
- Drink soothing herbal tea (chamomile or lavender work best).
- Make sure your bedroom is dark, quiet, and cool.
Sleep is your body’s nightly reset button—don’t skip it!
4. Laugh More (Seriously!)
Laughter really is medicinal. Studies confirm that laughing regularly reduces cortisol, boosts immunity, and stabilizes blood sugar. So watch your favorite comedy show or, better yet, spend time with someone who makes you genuinely laugh (without sugar-coated jokes!).
5. Gentle Exercise—Every Day
You don’t need a marathon: Just 15-30 minutes of gentle exercise daily, like yoga, swimming, or stretching, can significantly lower stress, improve sleep, and help regulate blood sugar.
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