Hopium Health Presents: The April in Japan Kitchen

April is cherry blossom season. Hanami picnics. Tatami floors. 10,000-step strolls through shaded paths. And yes, it’s the perfect month to bring a little Japanese flavor to your table—and your glass.

Today, we’re serving up two light, vibrant dinner recipes (one vegetarian, one pescatarian) plus two colorful drinks—one alcohol-free, one Midori-inspired. It’s all part of our April homage to Japanese simplicity, balance, and joy.

DINNER 1: Rainbow Stir-Fry with Tofu & Ponzu (Vegetarian)

Ingredients:

• Firm tofu (cubed)
• Red, yellow, and green bell peppers (sliced)
• Purple eggplant (cubed)
• Scallions and garlic (chopped)
• A handful of shelled edamame
• Sriracha (to taste)
• Ponzu sauce (splash at the end)
• Sesame oil (for stir-frying)
• Optional: a small scoop of brown rice

Instructions:

1. Press the tofu to remove excess moisture. Cube it.
2. Heat sesame oil in a wok or skillet.
3. Add garlic and scallions, then tofu. Sauté until golden.
4. Add peppers, eggplant, and edamame. Stir-fry until vibrant and tender-crisp.
5. Drizzle with ponzu sauce and sriracha. Serve hot over brown rice.

Health Notes:

• Tofu is high in protein and contains isoflavones linked to reduced inflammation.
• Peppers and eggplant = fiber, antioxidants, and vitamin C.
• Ponzu offers citrusy brightness without added sugar.

DINNER 2: Rainbow Stir-Fry with Salmon & Ponzu (Pescatarian)

Ingredients: Same as above, but swap tofu for a fresh, skin-on salmon filet (cut into cubes or pan-seared whole).

Instructions:

1. Lightly salt and sear the salmon until crisp outside, tender inside.
2. Stir-fry vegetables as above.
3. Combine salmon and veggies in a bowl. Drizzle with ponzu + hot sauce.
4. Serve with a scoop of brown rice.

Health Notes:

• Salmon is rich in omega-3s for heart and brain health.
• This meal is anti-inflammatory, blood-sugar friendly, and beautifully balanced.

Ingredients:

• Cold brewed green tea (unsweetened)
• Cucumber slices
• Fresh mint leaves
• Dash of yuzu juice or lemon
• Ice

Instructions:

1. Muddle cucumber and mint.
2. Pour over ice.
3. Add cold brewed tea and splash of citrus.

Health Notes:

• Green tea boosts metabolism and focus.
• Mint and cucumber aid digestion and hydration.