Did you know that staying informed about your health can be a game-changer? At Hopium Health, we’re passionate about bringing you a smorgasbord of topics—from diabetes management and weight loss tips to stress reduction, advanced yoga, and cutting-edge nutritional science. Whether you’re interested in the latest breakthroughs in metabolic health or simply looking for practical lifestyle advice, we’re just a few clicks away on Substack. Our mission is to empower you with easy-to-understand, actionable information that helps you live your best, healthiest life. With a mix of humor, heart, and hard science, we’re here to guide you on a journey from A to Z—covering everything you need to know about well-being.
Did you know 1 in 5 adults with diabetes don’t know they have it? Talk with your doctor about getting screened and find out if you may be at risk for developing diabetes.
If you are at risk, Medicare’s Diabetes Prevention Program may help you prevent type 2 diabetes. Medicare covers the program at no cost to you if you’re eligible.
Medicare’s Diabetes Prevention Program begins with group sessions that you can attend in person, virtually, or both. These sessions offer:
• A specially trained coach to help keep you motivated
• Support from people with similar goals
• Training to make realistic, lasting changes
• Tips for getting more exercise
