Bend, stretch, and breathe your way to better health with simple yoga poses that can make a real difference for anyone managing diabetes. Yoga not only helps reduce stress and improve flexibility, but it also supports blood sugar control by encouraging mindful movement and deep relaxation. Whether you’re looking to ease tension after a long day or add a gentle workout to your routine, these practices pave the way for a more balanced, healthy lifestyle—all while keeping things light and enjoyable.
I began my yoga journey through Zoom sessions with a very inspiring instructor from Bombay, India—Samanta Duggal. With years of teaching experience and a passion for organizing yoga getaways to exotic destinations in Spain, Europe, and nearby Sri Lanka, Samanta brought both expertise and warmth to every class. Her easy, beginner-friendly approach not only made yoga accessible, but it also worked miracles on my back issues, leaving me feeling liberated and rejuvenated. Her guidance transformed my daily routine into a delightful ritual of movement and mindfulness.
One of my favorite poses that Samanta introduced is the Child’s Pose—a perfect way to stretch gently while grounding your mind and body. To perform Child’s Pose, start by kneeling on the floor with your big toes touching and knees spread comfortably apart. Sit back on your heels, then slowly lower your torso forward between your thighs. Rest your forehead on the mat, extend your arms in front or alongside your body, and breathe deeply. Hold the position for 30 seconds to a minute, letting your back and shoulders relax fully. Imagine a picture that shows a serene setting: a person in a calm, inviting space with soft natural light, gently resting in Child’s Pose with a peaceful smile—a visual reminder of the nurturing power of yoga.
