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🍵 Flavonoids, My Friends: How to Age Gracefully Without Giving Up Tea (or Sanity)
Assorted fresh fruits in containers including berries, grapes, peaches, and pomegranate.
🍵 Flavonoids, My Friends: How to Age Gracefully Without Giving Up Tea (or Sanity)

🍵 Flavonoids, My Friends: How to Age Gracefully Without Giving Up Tea (or Sanity)

Forget wrinkle creams and collagen hype. According to a new…
🍟 Part 2: The Nightmare Plate — How Ultra-Processed Foods Hijack Your Body and Brain
Illustration of sad ultra-processed foods like chips, soda, pizza, cake, and hot dogs alongside a mitochondrion holding a warning sign.
🍟 Part 2: The Nightmare Plate — How Ultra-Processed Foods Hijack Your Body and Brain

🍟 Part 2: The Nightmare Plate — How Ultra-Processed Foods Hijack Your Body and Brain

Welcome to the other plate. The one that looks familiar. Comforting. Fast.…
Part 2: Garlic and the Body: A Biochemistry Love Story (with a Brief Interlude About Dracula) 🧪
Cartoon garlic scientist explains health benefits of garlic compounds like allicin and DADS.
Part 2: Garlic and the Body: A Biochemistry Love Story (with a Brief Interlude About Dracula) 🧪

Part 2: Garlic and the Body: A Biochemistry Love Story (with a Brief Interlude About Dracula) 🧪

Last time, we talked about garlic as the bold, spicy…
Back Pain Series Part 5: Motion Is the Body’s Lotion — Walk Your Way Out of Pain 🚶‍♀️
Cartoon of diverse people walking in a park with dogs, one saying "Motion is the body’s lotion." A path reads “The Path to Recovery.”
Back Pain Series Part 5: Motion Is the Body’s Lotion — Walk Your Way Out of Pain 🚶‍♀️

Back Pain Series Part 5: Motion Is the Body’s Lotion — Walk Your Way Out of Pain 🚶‍♀️

You’ve heard the phrase before, maybe even chuckled. But when…
Back Pain Series Part 2: The Inflammation Equation — Why Your Back Hurts, Even When Nothing’s “Wrong”🔥
Illustration of lower back pain with inflammation, showing treatment options: Advil, heating pad, and walking.
Back Pain Series Part 2: The Inflammation Equation — Why Your Back Hurts, Even When Nothing’s “Wrong”🔥

Back Pain Series Part 2: The Inflammation Equation — Why Your Back Hurts, Even When Nothing’s “Wrong”🔥

Let’s get something out of the way right now: If…
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Hopium Health By Kumar Da

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